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Traveling and exploring the world is always fun, however, I think we can all agree that a long flight to your destination, cramped in your seat, will never leave your body feeling good.  Be sure to add these tips to

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TAKE CONTROL OF YOUR STRESS Ninety percent of our stressors come from conditions we have no control over.  Write out all of your stressors and see what ones you can ACTUALLY CHANGE. If you are able to put your focus

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Meet Dr. Travis’ Back Pain“ Dream Team”. After suffering from chronic back pain for months.

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What if I told you that breakfast actually wasn’t the most important meal of the day. As a matter of fact, it is the least necessary. There are a lot of fad diets and misleading information out there, but I

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We have different vitamins for different things. When a cold starts rearing its sniffing, stuffy, runny head, you reach for a vitamin C supplement or double up on the glasses of OJ. You might reach for vitamin D in cold

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Dr. Travis Seeks Alternative Treatment for Chronic Back Pain. Watch Dr. Travis Stork go through one of his restorative training sessions to maximize his treatments and be preventative for future injury! See original article here.

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You already have your medical doctor, now its time you have your wellness physician! When do you typically go to see your doctor? Is it only when your’e sick? Is it when you need a prescription or have to have

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Money can buy many things, if not most things, but the one thing money cannot buy is health when you lose it. It’s the one thing that we take most for granted and yet should be spending as much resources,

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